Gentle Flow Yoga
- 1 hr1 hour
- 8 British pounds£8
- Midlands Yoga East View
With slow fluid movements, times of stillness, and moments of silence this practice is a personal experience of connection, listening to what your body needs in the present moment, moving with your breath to truly connect with your inner and outer self. The power of breath and yoga is truly wonderful, anybody, any age can practice this style of yoga. It is extremely good for anxiety, depression, stress etc.
Midlands Yoga, East View, Glascote, Tamworth, UK