Yoga Basics

Service Description

A class suitable for beginners. Those who take the time to practise Hatha yoga will benefit from the breathing, amongst other things. Controlling breath can help improve oxygenation of the body and alleviate stress in some forms. Other elements of Hatha yoga also help with relaxing the body and fighting the stresses of the modern world. As a historical preparation for intensive meditation, Hatha yoga has a lot to offer a modern Western audience.